Acupuncture, Massage, Health Coach, Nutrition, Personal Chef & Yoga

Acupuncture | Bodywork & Massage | Health Coach | Whole-Food Based Nutrition Consultation | Clinical DieticianPersonal ChefYoga Therapy

 

At BlueWave Medicine, we have brought together highly skilled health professionals from different healing traditions to maximize your changes of achieving optimal health and wellbeing. Collectively, our team offers acupuncture, bodywork & massage therapy, healing touch and energy work, emotional and psychological counseling, whole-food based nutrition, personal training, yoga, tai chi, and health coaching all under one roof. Integrating these modalities with high-quality Western medicine allows us to provide outstanding care in all domains of health and well-being.

ACUPUNCTURE

Acupuncture is excellent for a range of health issues including general well-being, preventative health, musculoskeletal pain, migraines, peripheral neuropathy, nausea, vertigo, anxiety and fatigue to name a few.

PRICING 

L.Ac. acupuncturists
$250 / initial visit
$150 - $225 / follow-up visits

Please see the Health Professionals section to read about the individual therapists and the modalities they offer.

CAVALLO POINT LODGE AND SAN FRANCISCO
We work in partnership with Cavallo Point Lodge Healing Arts Center & Spa (CPL HACS) as  well as a network of exceptional practitioners distributed throughout the Bay Area. To see details on CPL HACS acupuncture services and pricing, please go to www.cavallopoint.com.

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BODYWORK & MASSAGE

There are more than 75 different massage methods, and we are pleased to offer several varieties of massage here at BlueWave, including Swedish, Hendrickson, deep tissue massage, Gua sha with cupping, hot stone as well as myofascial release, to name a few. Our therapists will be happy to design a program that meets your needs. Massage has been shown to help with stress reduction, muscle spasm, muscle strain and pain relief. It can also be beneficial for some of the following conditions: anxiety, digestive disorders, fibromyalgia, headaches, insomnia related to stress, myofascial pain syndromes, soft tissue strains or injuries and sports injuries. 

PRICING
$150 / 60 minutes
$225 / 90 minutes
$300 / 
120 minutes

Please see the Health Professionals section to read about the individual therapists and the modalities they offer.

CAVALLO POINT LODGE AND SAN FRANCISCO
We work in partnership with Cavallo Point Lodge Healing Arts Center & Spa (CPL HACS) as  well as a network of exceptional practitioners distributed throughout the Bay Area. To see details on CPL HACS bodywork & massage services and pricing, please go to www.cavallopoint.com.

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Health Coach and WHOLE-FOOD BASED nutrition consultation

We offer individual health coaching to achieve particular goals such as weight-loss, exercise, stress-reduction, and sleep hygiene. One-on-one consultations with our holistic nutritionist are designed to provide an in-depth assessment of your current nutritional status, eating preferences, and health goals. Examples of frequent health goals include weight loss, optimal nutrition for athletic performance, optimal nutrition for longevity and quality of life, improving fatigue or other specific health issues through diet and nutrition. Having someone to whom you are accountable can help you better reach and maintain your target goals.  

PRICING
$150 / initial visit
$60 - $120 / follow-up visits

Please see the Health Professionals section to read about the individual therapists and the modalities they offer.

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clinical dietician CONSULTATIONS

These one-on-one consultations with our clinical dietician are designed to provide an in-depth assessment of your current nutritional status, eating preferences, and health goals. Examples of frequent health goals include weight loss, optimal nutrition for athletic performance, optimal nutrition for longevity and quality of life, improving fatigue or other specific health issues through diet and nutrition. 

PRICING
$180 / initial visit
$75 - $150 / follow-up visits

Please see the Health Professionals section to read about the individual therapists and the modalities they offer.

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Personal chef

Working closely with our whole-foods based nutritionist and clinical dietician, our holistic personal chef will develop weekly or monthly family menus, provide grocery shopping guidance to improve pantries, educate existing personal chefs about specific dietary restrictions, and prepare delicious, holistic meals.

PRICING
$100 / meal planning, pantry makeover, shopping, and instruction (per hour)
$400 / meal preparation (per visit; approximately 5 meals for 3-5 people;
includes meal planning and travel time; cost of groceries not included)

Please see the Health Professionals section to read about the individual therapists and the modalities they offer.

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Yoga Therapy 

Yoga typically consists of body postures (asanas) and breathing exercises (pranayama) and is both a physical, emotional and mental practice. In Sanskrit, yoga means "to add,” "to join,” "to unite,” or "to attach" in its most common literal sense, which figuratively came to mean "to harness" as in "to put something to use." Yoga has been used to lower blood pressure, reduce stress, and improve coordination, flexibility, concentration, sleep and digestion. Practiced for over 5000 years, yoga can help calm the nervous system, and balance body, mind and spirit. BlueWave Medicine is thrilled to offer Yoga classes and private instruction with our highly experienced and qualified instructors.

PRICING

Yoga Class (60 minutes, limited to 10 individuals per class)
Single Session: $25 per person
PACKAGES
5-sessions: $110 (save $15) per person
10-sessions: $200 (save $25) per person

Please call (650) 752-6648 for the class schedule. 

Private Yoga Instruction

Individual Instruction (60 minutes)
Single Session:  $140
PACKAGES
5-sessions: $650 (save $50)
10-sessions: $1200 (save $200)

2 Clients + 1 Teacher (60 minutes)
Single Session: $100 per person
PACKAGES
5-sessions: $465 (save $35) per person
10-sessions: $850 (save $150) per person

3 Clients + 1 Teacher (60 minutes)
Single Session: $80 per person
PACKAGES
5-sessions: $375 (save $25) per person
10-sessions: $680 (save $120) per person
Please call (650) 752-6648 to schedule your private session.

Please see the Health Professionals section to read about the individual therapists and the modalities they offer.

CAVALLO POINT LODGE AND SAN FRANCISCO
We work in partnership with Cavallo Point Lodge Healing Arts Center & Spa (CPL HACS) as  well as a network of exceptional practitioners distributed throughout the Bay Area. To see details on CPL HACS yoga therapy services and pricing, please go to www.cavallopoint.com.

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