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Self-Care for Musculo-Skeletal Pain in the Digital Age

  • Cavallo Point Lodge 601 Murray Circle Sausalito, CA, 94965 United States (map)

Most of us know that spending too much time at the computer can take a toll on ones body and mind. Dr. Ricky Fishman, Chiropractor and Ergonomist, will describe the physical and biochemical effects of spending ones day engaging with a variety of devices. He will demonstrate self care techniques that will help to mitigate the pain and dysfunction that commonly accompanies extended use. After the presentation, participants will have tools that can immediately be put to use at home, in transit and in the workplace.

Dr. Ricky Fishman (rickyfishman.com) has been in practice in San Francisco since 1987. In addition to the treatment of back pain and other musculoskeletal injuries, he works as a consultant for technology companies teaching employees self-care strategies to reduce pain and suffering through ergonomic evaluations and treatments.

"Tuesdays to your Health" is a monthly lecture series hosted by Dr. Brad Jacobs at the Cavallo Point Healing Arts Center & Spa; select Tuesdays of the month from 6:30 – 7:30 pm. Topics vary, lectures are complimentary and all are welcome to attend. Tea will also be served.

To RSVP, please contact Debbie Coller at 415.339.2692 or debbie@bluewavemedicine.com.