When we know how to give our mind and body what they need for well-being, we enjoy longevity, vitality, and an renewed zest for life.
Acclaimed wellness expert Sherri Baptiste and leading integrative medical doctor and author Brad Jacobs – who has offered workshops nationwide, including for Google, Stanford Business School, and Gap Inc. – lead this weeklong experiential retreat where you will expand your understanding of what creates complete health and wellness and grow your exercise expertise as well as your training and fitness skills.
Through daily practice, lecture, nature hikes, eating well, and being in community, you will experience powerful tools that support memory, focus, bone health, metabolism, coordination, muscle tone, balance, and much more.
Dedicate this week to developing skills that will support you personally and professionally as you learn:
Dr. Brad’s specialty healthy living tips
Brain performance-enhancing exercises
Baptiste Yoga, including yoga with weights
Breath work, meditation, qigong
Tools to improve your physical appearance, energy, and vitality.
Whether you want to jump-start a healthier approach to life or refresh your usual fitness, yoga, and self-care routines, you will leave feeling inspired – ready to rock and roll into the world and the next chapter of your life!