Fitness & Body Composition Testing

Personal Training | VO2 Fitness and Resting Metabolic RateBody Composition | Electrocardiogram | Diagnostic Laboratory Testing

 

For those embarking on a weight-loss program or who want to increase their endurance, we provide personal training, resting metabolic rate and VO2 max testing.  By helping you know your calorie burn rate, resting metabolic rate analysis can help with nutrition and meal planning for weight loss.  VO2 max testing results can be a useful part of any training program to help you track your fitness level and monitor incremental improvement.

PERSONAL TRAINING

These individual personal training sessions with our onsite personal trainer are designed to work on your individual fitness goals to improve strength, conditioning or endurance, as well as balance, and flexibility.

PRICING

Individual Training (60 minutes)
Single Session: $140
PACKAGES
5-sessions: $650 (save $50)
10-sessions: $1200 (save $200)

2 Clients + 1 Trainer (60 minutes)
Single Session: $100 per person
PACKAGES
5-sessions: $465 (save $35) per person
10-sessions: $850 (save $150) per person

3 Clients + 1 Trainer (60 minutes) 
Single Session: $80 per person
PACKAGES
5-sessions: $375 (save $25) per person
10-sessions: $680 (save $120) per person

Please see the Health Professionals section to read about the individual therapists and the modalities they offer.

CAVALLO POINT LODGE AND SAN FRANCISCO
We work in partnership with Well-Fit as well as a network of exceptional practitioners distributed throughout the Bay Area. To see details on Well-fit personal training and outdoor fitness programs services, please go to www.wellfitbayarea.com

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V02 FITNESS

VO2 fitness testing provides key information on basal metabolic weight and anaerobic threshold for those embarking on a weight-loss program or who want to increase their endurance or maximize their work-out to their target heart rate. VO2 max testing can help track fitness levels to assess athletic performance and can be useful longitudinally for those who pursue endurance training and want to improve their interval times or anaerobic threshold, such as runners or cyclists. A resting metabolic rate analysis can help with nutrition and meal planning for weight loss or weight maintenance by helping you know exactly what your burn rate is.

PRICING
$350 V02 max and anaerobic fitness testing + resting metabolic rate analysis
$300 V02 max and anaerobic fitness testing alone
$100 Resting metabolic rate analysis alone

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BODY COMPOSITION

We provide body composition measurements to help with targeted weight-loss and to help design a custom nutrition program to achieve a healthy ratio of body fat to muscle mass.

PRICING
$25 per session (patient must be part of program with our personal trainer, nutritionist, health coach, or physician)

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ELECTROCARDIOGRAM

We provide routine electrocardiograms as baseline testing if appropriate, or as part of preoperative examinations as required by the surgeon per protocol.

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DIAGNOSTIC LABORATORY TESTING

We provide both onsite, mobile (home or office) as well as refer our patients to specialized patient blood draw centers for their laboratory testing.

We are interested in comprehensive, and specialized laboratory testing to better understand the root-cause of your health issues, as well as to better predict risk for developing life altering illnesses in the future. To this end, we provide order standard comprehensive lab testing, as well functional medicine laboratory testing, biochemical pathway and metabolic assays, genetic testing, stool testing, and salivary hormone levels, to name a few. Additional specialized testing can be ordered as appropriate and we are always researching in this arena for the best in diagnostic tests for specific conditions.

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