Before joining BlueWave Medicine, Lauren supported patients at UCSF and California Pacific Medical Center, where she developed a strong foundation in therapeutic exercise, lifestyle coaching, and collaborative care. Her background includes work with both adult and pediatric populations, preventive wellness, and rehabilitation-focused exercise.

At BlueWave Medicine, Lauren guides patients through personalized assessments and creates tailored and data-informed exercise strategies that align with their goals; whether improving energy, optimizing longevity & healthspan, elevating performance, or returning to activity after illness or de-conditioning. She is deeply committed to helping people use movement as a powerful tool for lifelong health, recognizing exercise as one of the most impactful choices individuals can make to support their future well-being. She holds an M.S. in Exercise Physiology and is certified as an ACSM Clinical Exercise Physiologist.