Fitness Lab
SERVICES
The BlueWave Fitness Lab offers comprehensive fitness and movement testing that supports individualized workout recommendations. It's designed for members who are just getting started on their fitness journey as well as active individuals looking to fine-tune performance.
The BlueWave Fitness Lab Offerings
Together, these assessments allow us to put real numbers and objective insights behind our exercise recommendations so that your plan is measurable and trackable over time.
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VO₂ Max Testing
Objectively assess cardiovascular fitness and aerobic capacity
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Video-Based Movement Analysis
Evaluate how your body moves and identify opportunities to improve efficiency, strength, and injury resilience
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Strength Testing
To establish clear baselines and guide safe, effective progression
Lauren Hurst, MS, ACSM-CEPE
The BlueWave Medicine Fitness Lab will be led by Lauren Hurst, an experienced exercise physiologist with over 15 years of clinical and wellness expertise. Lauren has supported patients at UCSF and California Pacific Medical Center and brings a thoughtful, patient-centered approach that makes movement strategies clear, approachable, and sustainable. At BlueWave Medicine, she works closely with our care team to translate assessment data into practical, goal-aligned exercise plans – whether your focus is improving energy, optimizing longevity and healthspan, enhancing performance, or returning to activity after illness or de-conditioning.
At its core, the BlueWave Fitness Lab is about empowering you with insight. By combining advanced testing with interpretation, we can help you move with purpose and clarity to support your lifelong health. Contact us to start a smarter training plan.