Massaged Kale Salad

By Ewa Doctor (Swedish Dietician, Holistic Nutritionist & Health Coach)

Massaging the Tuscan kale in this simple healthy salad gives it a pleasant soft texture. Toasted pumpkin seeds add a touch of crunch.

SERVES 4

Ingredients

• Big bunch of thinly sliced Tuscan kale

• Dressing, even parts:

  • Fresh lemon juice (Meyer Lemons are great for this)

  • Sesame oil

  • Bragg® Liquid Aminos

Preparation

1. Mix dressing and "massage" dressing into kale for a few minutes (this makes it more tender)

2. Sprinkle with toasted pumpkin seeds

Make Ahead: This salad can be stored in a refrigerator for one day without wilting.